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Listen: Don’t ignore sudden hearing loss!
Every hearing naturally decreases with age, and people often have one ear that hears better than the other. According to a study published in the August edition of Otolaryngology – Head and Neck Surgery, there are about 66,000 new cases of SHL (hearing loss) per year in the United States. But these numbers are difficult … Continue reading “Listen: Don’t ignore sudden hearing loss!”
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Can dark chocolate improve vision?
It was very fitting: I had just finished a square of 86% cacao dark chocolate when I got the e-mail about yet another study suggesting health benefits of dark chocolate. In addition, I had just returned from vacation in Guatemala, the land of the Maya. It was the Maya who discovered the usefulness of the … Continue reading “Can dark chocolate improve vision?”
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Dark chocolate protects arteries?
Flavonoids in this guilty pleasure help blood flow. If you’re giving out dark chocolates this Halloween, think about keeping some for yourself. A recent study in the journal BMJ found that consuming dark chocolate can help prevent cardiovascular disease over the long term, and may even be a cost-effective way to do it . … Continue reading “Dark chocolate protects arteries?”
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Winning the weight battle after menopause
Lifestyle changes may not always be enough to control biologically driven body changes.
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Forgiveness
Why Forgiveness Is Important for Your Health and Well-being.
Forgiveness is a vital spiritual and emotional practice, and yet it is one of the hardest things to do.
Reading books may add years to your life
We all know that books can enrich our lives, but do they have health benefits as well? And if so, does reading books have greater health advantages than reading newspapers or magazines?
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